This week focuses on building a foundation by incorporating brisk walking, yoga, and fun physical activities to establish a consistent exercise routine.
In Week 2, emphasis is placed on building strength through bodyweight exercises, yoga, and trying out new activities like cycling or hiking.
Week 3 shifts attention to cardiovascular health, with activities such as interval walking, group fitness classes, and longer hikes or bike rides to improve heart health and endurance.
During Week 4, the focus is on cultivating a strong mind-body connection through mindfulness meditation, combining yoga with meditation, and spending time in nature to enhance overall well-being.
Stress reduction takes center stage in Week 5, with practices like progressive muscle relaxation, deep breathing exercises, and engaging in joyful activities to alleviate stress and promote relaxation.
The final week emphasizes holistic wellness by integrating elements from previous weeks, reflecting on progress, and planning future exercise routines tailored to individual preferences for continued well-being.